It’s essential to know that there are steps you can take to overcome your fears and enjoy giving presentations. Of course you are nervous before a public speaking event in front of a large audience or an important business presentation. But what makes these fears worse is how often we experience them and the negative impact they have on our ability to give an outstanding performance. When you are on stage and performing, your heart races as if it will beat out of your chest. You might feel hot or cold with anxiety while all eyes on you.
Stage fright is a common fear for many people. Fortunately, these are some methods that will change the anxiety to excitement:
1- Acknowledging that what you are feeling is natural and normal. Many people have anxiety before presenting. However it is very important before speaking to an audience, to recognize and acknowledge how you feel. Think of it as something that other people face, too, it will help you feel less overwhelmed by your feelings of stress. Make it a habit to practice frequently in front of a mirror or a family member and get used to speaking out loud and acting your speech or presentation. The key to overcoming your fear of speaking in front of an audience is practicing. The more you do it, the less intimidating it will become.
2- Shift your focus to making a difference for your audience. The next time you find yourself feeling nervous before a big presentation, try shifting your focus from yourself and your fear to your true purpose which is inspiring and contributing something of value to your audience. After all, your audience is made up of individual human beings who are likely facing their own challenges and anxieties. By remembering that your role is to serve them and add value to their lives, you can help ease your own fears and nerves. It’s sure to make a world of difference in the quality of your presentation.
3- Show confidence through spoken words and body language. How you say something is just as important as what you say. Stand up straight, and make eye contact. Make sure your voice is strong and clear when speaking whether your are speaking to a live audience or virtually. When you speak confidently, people are more likely to believe what you’re saying and be persuaded by your argument. Use language that is certain and exciting.
Following these techniques, and getting the training and knowledge will help you particularly with speaking confidently and stress-free in your upcoming meetings and presentations.
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