January 24, 2022

Emotional Fitness for Leaders

by Coach Kardan

We often speak about physical fitness, but we must also be emotionally fit in order to be fulfilled in life and to attain success in business and in our personal lives. The major key to your ultimate fulfillment is in direct proportion to how fit you are emotionally.

If you are in good shape emotionally – your leadership style will automatically be better. Furthermore, as a leader when you put yourself in front of an audience, your emotional fitness will shine through.

How can we achieve emotional fitness?

When you ask people why they don’t have what they want in life, they often tell you about all the resources they don’t have including enough time, money or support.

The truth is that when you make a true decision and commit to mastery, you realize that your ultimate resource is your resourcefulness and being able to access all of your empowering emotions including:

• Joy

• Ecstasy

• Passion

• Determination

• Confidence

• Happiness

• Gratitude

• Creativity

• Giving

• Compassion

• Excitement

So, how can one access such emotions? It is absolutely vital to be able to tap into these positive emotions daily. If you are able to connect to these emotions on a daily basis, then you will create a pathway in your brain to be able to reach these positive emotions more easily and frequently which in turn will make you an emotionally fit individual.

Acquiring such techniques will lead you to become an outstanding speaker and leader.

With love and respect,

Coach Kardan

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About the Author

COACH KARDAN is an expert in public speaking training and leadership development for leaders and government employees. He is the author of two best-selling books in 2008 and 2012 in Japan as well as the chairman of two international training companies in Dubai and Tokyo. He is an executive coach to fortune 500 CEOs and their management teams and has trained thousands of senior leaders to improve their performance and increase their company's revenue to more than 2000% within 3-5 years.

Coach Kardan

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